Body Conversations
Jul
26
7:30 PM19:30

Body Conversations

This is a two hour meditative movement workshop packed with imagery and sense exploration to center the mind and fully inhabit the body. This practice offers ways use to your body and the connection to your senses to access deeper states of consciousness, peace and clarity. 

What will you learn: 

  • Simple breath and sensory tricks to immediately reduces stress and anxiety

  • How to find joy and fall in love with your body!

  • How the way you approach your body effects your state of mind


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