The Practice of Presence — A Day of Meditation, Yoga & Reflection

Join us for a full day of practice that weaves together meditation, yoga, Ayurvedic nourishment, writing, walking, and silence. This is not simply a day of practices; it's an invitation to slow down, turn inward, and let the focus of presence guide your day.

Movement · Meditation · Breath Practice ·
Walking · Reflection · Chanting · Silence

November 29th, 2026
9:00 am – 5:00 pm
Living Yoga Studio, East Nashville
$225 per person

Ayurvedic vegetarian lunch and herbal teas provided · Limited to 10 students

Tentative Daylong Retreat Schedule
9:00am - arrival, settle in & enjoy tea
9:30am - Sunday Sangha (morning practice)
11: 00am - tea & writing
12:00pm - Ayurvedic lunch in studio or outside, weather depending
12:30pm - rest & reflective time
1:00pm - walking meditation
2:00pm - tea & writing
2:30pm - Living Yoga Foundations (afternoon practice)
4:00pm - afternoon snack
4:30pm - Chanting
5:00pm - Closing

*Space is limited & pre-registration is required.
**If it registration is full, please email me and I will add you to the waitlist